SPRINT SEASON TRAINING
Sprint season training is for individuals who are looking for performance recovery after their competitive season, or who have limited time to prepare for an upcoming season. Athletes receive initial performance test, evaluation report, custom tailored program, and 8-weeks of performance training classes.
Duration: 8 weeks
FULL SEASON TRAINING
Full-Season training is for individuals who are looking for measurable gains during their offesason, or who are looking to fix their athletic weaknesses. Athletes receive initial performance test, initial evaluation report, custom tailored program, and 3-months of performance training classes, and final performance test and report.
Duration: 3 months
For dedicated club, high-school, or college-bound athletes, a training program designed bring you to max performance during competition. Includes 4-season testing and reporting program, 5-season custom performance training, and discounts on focused training programs.
FOCUSED TRAINING PROGRAMS
VOLLEYBALL - Hitter's Club
A 6-week offseason high-performance volleyball attack program meant to increase your kill ratio by increasing power, flexibility, and skill. The athlete will gain a strong foundation in the proper techniques for jumping and attacking in volleyball. Program focus will include attack timing, 2-,3-,and 4-step approaches, hitting with power, proper transition, shot accuracy, and how to disguise shot location.
Start: April 15th
Duration: 6 weeks
Class Limit: 16 Athletes
VOLLEYBALL - 4/6 Spring Practice
For athletes who are currently in 4th, 5th, or 6th grade, the Spring Practice focuses on fundamental skills - serving, passing, hitting, and setting. Training is 1-hour in length, and is open to both boys and girls.
Start: May 1st
Duration: 4 weeks
Class Limit: 14 Athletes